1 serving (170 grams) contains 272 calories, 10.2 grams of protein, 7.3 grams of fat, and 41.5 grams of carbohydrates.
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营养信息
卡路里 |
272 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.3 g | 9% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 2.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 387.6 mg | 16% | |
| 总碳水化合物 | 41.5 g | 15% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.3 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 360.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭和豆类
米饭和豆类是一道全世界喜爱的经典菜肴，从拉丁美洲到加勒比地区及其他地方都受欢迎。这道丰盛的饭菜以有营养的白米或棕米与美味的豆类搭配而成，构成了碳水化合物和蛋白质的完美平衡。富含纤维、维生素和矿物质，米饭和豆类提供了必需的营养物质，促进消化健康。它们天然低脂且多样化，能够与香料和蔬菜搭配出无限变化。米饭和豆类简单却令人满足，不仅是食物；更是舒适和团体的象征，让人们聚集在餐桌旁。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米饭和豆类 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
