1 serving (240 grams) contains 552 calories, 63.6 grams of protein, 33.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
310.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.6 g | 23% | |
| 饱和脂肪 | 7.8 g | 39% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 106.7 mg | 35% | |
| 钠 | 491.4 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.8 g | 71% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 12.2 mg | 0% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 382.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肋眼牛排
肋眼是一种多汁的牛肉部位，以丰富的脂肪花纹和浓郁的味道而闻名，来自牛的肋部位。这种肉在美国美食中表现出色，常常出现在牛排馆和庭院烧烤的餐桌上。肋眼肉富含蛋白质、铁和必需营养，是一种丰盛的选择；然而，它较高的脂肪含量意味着节制至关重要。无论是烧烤至完美还是煎炸的美味外皮，肋眼都捕捉了奢侈的本质，带来一种肉食爱好者珍视的入口即化的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肋眼牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
