1 serving (100 grams) contains 21 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
52.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 215 mg | 16% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大黄
大黄是一种独特而酸涩的蔬菜，常常被误认为是水果。富含维生素C和K，它为菜肴带来酸涩的味道，在从馅饼到挞的季节食谱中大放异彩，尤其是在欧洲烹饪中。大黄的爽脆、充满活力的茎呈现出从绿色到深红色的变化，热量低而纤维含量高，有助于促进消化健康。然而，它的叶子含有草酸，永远不应食用。拥抱大黄的醇厚滋味，为您的烹饪创作增添难忘的一笔！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
