1 serving (215 grams) contains 606 calories, 21.5 grams of protein, 41.7 grams of fat, and 35.3 grams of carbohydrates.
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营养信息
卡路里 |
282 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 5.8 g | 29% | |
| 多不饱和脂肪 | 4.7 g | ||
| 胆固醇 | 43 mg | 14% | |
| 钠 | 698 mg | 30% | |
| 总碳水化合物 | 16.4 g | 5% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 4 mcg | 20% | |
| 钙 | 117 mg | 9% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 134 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卤牛肉三明治
鲁宾三明治是一道经典的熟食店美味佳肴，上面铺满了美味的咸牛肉、酸甜的酸菜和熔化的瑞士奶酪，夹在厚实的黑麦面包片之间。这款标志性三明治起源于纽约，深受犹太和俄罗斯美食文化影响，成为许多人喜爱的主食。虽然鲁宾三明治含有酸菜中的蛋白质和益生菌，但其丰富的味道来自上等的奶酪和奶油酱。享受一份鲁宾三明治可以是一种愉悦的美食享受，但适度摄取对于均衡饮食至关重要。尽情享受这款温暖美味的杰作，每一口都满足味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 卤牛肉三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
