1 serving (30 grams) contains 59 calories, 2.1 grams of protein, 5.2 grams of fat, and 1.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
472.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 41.6 g | 53% | |
| 饱和脂肪 | 25.6 g | 128% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 120 mg | 40% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 16.8 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 480 mg | 36% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Requeijão
Requijao是一种传统的巴西奶酪泥，以其细腻的质地和丰富的风味而闻名。由新鲜牛奶制成，这种美味的调味品通常与黄油和香料混合在一起，为各种菜肴增添美味的风味。Requijao起源于巴西东北部，通常与面包、木薯或甚至用作糕点的馅料一起享用。虽然它提供了钙和蛋白质的来源，但其奶油基地含有脂肪，所以最好适度享用。沉醉在Requijao美味的好处中，体验巴西烹饪传统的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
