1 serving (30 grams) contains 90 calories, 4.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56.0 g | 71% | |
| 饱和脂肪 | 32.0 g | 160% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 160.0 mg | 53% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 800.0 mg | 61% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乳酪
Requeijão是一种奶酪奶油，由新鲜牛奶和乳清制成，以其绵软的口感和微酸味而闻名。起源于巴西多样的烹饪风景，它通常用于各种菜肴，从面包上的涂抹到味香的糕点中的关键配料。Requeijão富含蛋白质和钙，有助于支持骨骼健康，但也含有较高的脂肪，所以请适量享用。无论是单独享用还是作为美食的美妙添加，Requeijão都会将一丝巴西风味带到您的餐桌上。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
