1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
59.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.7 mg | 1% | |
| 总碳水化合物 | 13.8 g | 5% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.9 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 403.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜
Repollo是一种充满营养且口感鲜美的超级食品。起源于传统烹饪的核心，这是西班牙语中“卷心菜”的意思，这种多才多艺的蔬菜被全球人民喜爱。富含维生素C和K，Repollo具有强大的抗氧化剂，热量也很低，是健康饮食的绝佳选择。无论是翻炒，发酵成有嚼劲的酸菜，还是加入新鲜沙拉中，Repollo都能增加口感和颜色，同时推动肠道健康，增强免疫力。现在就发现Repollo的美味好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
