1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
102.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.5 mg | 2% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 8.9 g | 31% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 924.3 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 布鲁塞尔芽菜
布鲁塞尔球芽菜，又名 Brussels sprouts，是一种小巧、鲜绿色的蔬菜，属于卷心菜家族。起源于比利时，这些营养丰富的芽花在欧洲美食中备受青睐，常常以烤、炒或蒸的方式食用。富含维生素 C 和 K，有助于支持免疫健康和骨骼强健。布鲁塞尔球芽菜富含纤维，有助于促进消化，并且热量较低，是任何一餐的健康补充。凭借其独特风味和显著的健康益处，布鲁塞尔球芽菜是均衡饮食的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
