1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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营养信息
卡路里 |
20 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.4 mg | 0% | |
| 总碳水化合物 | 4.6 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 136 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜
Repolho 是一种富含叶状叶菜的蔬菜，又称白菜，在世界各地的美食中备受赞誉，从欧洲的丰盛菜肴到亚洲清爽的沙拉。富含重要营养素，是维生素 C 和 K 的优质来源，富含膳食纤维，有助于促进消化健康。Repolho 热量低，是体重管理的绝佳选择。无论是炒、用泡菜发酵还是加入色拉中，这种多才多艺的蔬菜都能为您的餐食增添脆爽口感并提高营养价值。拥抱 Repolho，为您的饮食增添健康美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
