1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
144.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.7 g | 9% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.2 mg | 9% | |
| 钠 | 109.7 mg | 4% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 95.1 mcg | 475% | |
| 钙 | 287.4 mg | 22% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 368.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 常规优格
普通酸奶是一种奶制品，口感浓郁，富含有益健康的活性菌。起源于中东的这种多功能食品已成为全球各地美食中不可或缺的部分。由简单的材料——牛奶和细菌培养物制成——含有丰富的蛋白质和钙，对维持骨骼和肌肉健康非常有益。虽然可以单独享用，但还可以与水果和蜂蜜搭配，制成美味的甜点。普通酸奶不含麸质，低脂肪，是滋养身体同时满足味蕾的简单选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
