1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 7.8 grams of fat, and 11.3 grams of carbohydrates.
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营养信息
卡路里 |
148.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 29.3 mg | 9% | |
| 钠 | 92.7 mg | 4% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.7 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 107.4 mcg | 537% | |
| 钙 | 300.1 mg | 23% | |
| 铁 | 0 mg | 0% | |
| 钾 | 366 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 普通牛奶
普通牛奶是一种营养丰富的饮料，富含必要的维生素和矿物质。来源于牛，它是许多世界各地美食的主食，从意大利奶油酱到美国舒心的奶酪通心粉。富含钙和蛋白质，有助于保持强壮的骨骼和肌肉健康，同时是维生素D的重要来源。普通牛奶具有天然的甜味和顺滑的口感，既适合饮用又适合烹饪。不论是冷饮，还是加入早晨咖啡或倒在谷物上——都是每顿饭美味、健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 普通牛奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
