1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
450.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 81.1 g | 29% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 15.0 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.1 mg | 4% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 420.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 速溶燕麦片
普通即食燕麦片是一种健康的早餐选择，由全谷物燕麦制成，为您提供了一种快捷方便的开始新的一天的方式。这种即食燕麦源自许多文化中都是主食的传统燕麦，这个即食版本保留了燕麦的全部营养，富含纤维和各种必需营养素。它天然低脂，不含人工香料或防腐剂，是健康心脏的选择。只需加热水或牛奶，几分钟后，您就可以享用温暖可口的一碗，为早晨提供能量，并让您感觉饱腹。口感绝佳，非常百搭，可以与水果、坚果或蜂蜜一起搭配，让您根据口味定制每一碗！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
