1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
86 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 10.6 g | 37% | |
| 糖 | 9.8 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 324 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地方黑莓
地区黑莓是美味多汁的风味爆破，富含抗氧化剂和维生素。这些多汁浆果生长在多样化的地区，从俄勒冈州起伏的丘陵到加利福尼亚州阳光普照的田野，是甜食和咸食中不可或缺的食材。富含膳食纤维，有助于支持消化健康，增强免疫系统，是零食、冰沙或甜点的健康选择。尽情沉浸在地区黑莓的天然甜味中，品尝每一口中的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
