1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 981.8 mg | 42% | |
| 总碳水化合物 | 38.2 g | 13% | |
| 膳食纤维 | 10.9 g | 38% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 690.9 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 素炒豆
墨西哥炒素豆是墨西哥美食中美味的主食，由鲜香的黑豆或红腰豆烹制而成，煮至软烂后捣碎，再与芳香的洋葱、大蒜和香料一起炒制。这道奶油口感的菜肴富含植物蛋白和纤维，是任何一餐的营养选择。不含肉类成分，是素食者和纯素者享用舒适可口的菜肴的完美选择。这些豆类含有丰富的营养素，低脂肪、高抗氧化剂，能促进健康消化和心脏健康。您可以将它们享用在玉米卷、墨西哥卷饼或作为美味的配菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
