1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 818.2 mg | 35% | |
| 总碳水化合物 | 36.4 g | 13% | |
| 膳食纤维 | 10.9 g | 38% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒黑豆
炒过的黑豆是拉丁美洲烹饪中美味且有营养的主食，尤其在墨西哥菜中。这些豆子由慢炖的黑豆制成，捣碎后与洋葱、大蒜和香料炒制，呈现出丰富、柔滑的口感和浓厚的风味。富含蛋白质、纤维和必需营养素，这些豆类有益心脏健康，并有助于支持消化。虽然传统上使用猪油烹饪以增添风味，但也可以用橄榄油或保留素食来制作更健康的版本。将其作为配菜、卷饼或美味的蘸料享用，使炒过的黑豆成为任何一餐的多功能且令人满足的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
