1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 32.0 mcg | 160% | |
| 钙 | 240 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士炒豆
加奶酪的煎豆泥是一道美味且令人温暖的菜肴，起源于墨西哥烹饪。由慢煮的皮尔勃豆制成，捣碎后煎炸，加入融化的奶酪，营造出浓郁且美味的体验。富含蛋白质和纤维，这些豆类为您提供健康的能量，而奶酪则增添了美味的风味。通常作为配菜或塔可和墨西哥卷的馅料享用，加奶酪的煎豆泥提供了美味与营养的完美平衡。只需注意奶酪的热量，享受这道温暖心扉的经典主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
