1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 909.1 mg | 39% | |
| 总碳水化合物 | 36.4 g | 13% | |
| 膳食纤维 | 10.9 g | 38% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒黑豆豆
用黑豆炒过的墨西哥豆是墨西哥美食的美味且营养丰富的主食。这道丰盛的菜肴将顺滑的炒红豆与富含蛋白质的黑豆混合在一起，打造出一种风味浓郁、奶油般细腻的混合物。通常加入洋葱、大蒜和一丝香料调味，这些豆类不仅令人满足，而且富含纤维，有助于促进消化健康。虽然它们是极好的配菜，但您也可以将它们作为玉米卷、墨西哥卷饼或玉米片的馅料享用。尽管富含营养，为了更健康的选择，请注意添加的脂肪。沉醉在黑豆炒过的墨西哥豆的美味中，提升您的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
