1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸豆煎蛋卷
墨西哥炸豆卷是一道美味而令人满足的墨西哥经典菜肴，口感丰富且营养丰富。在温暖柔软的玉米饼中，您会发现大块香滑的炸豆馅料，通常添加香料和新鲜配料，如切成小丁的番茄和洋葱。这个卷饼不仅饱腹，还是植物蛋白和纤维的绝佳来源。虽然卡路里和钠含量可能较高，但您可以通过添加新鲜蔬菜或选择全谷物玉米饼来使其更健康。墨西哥炸豆卷既适合作快餐，也可作美味小吃，为您提供正宗墨西哥美食的美味，满足口腹之欲，让您活力充沛！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
