1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
176.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.0 mg | 0% | |
| 总碳水化合物 | 41.6 g | 15% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 992 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红皮土豆
红皮土豆是一种美味的小土豆品种，外皮呈现鲜明的红色，肉质呈现奶油白色。这种土豆源自美洲，因其略带甜味的口感和坚固的质地而备受喜爱。富含抗氧化剂、维生素和必需矿物质，是任何餐点的营养选择。红皮土豆富含纤维，有助于促进消化健康，让你感觉饱腹。无论是烤、煮还是捣碎，它们都能为各种美食增添丰富多彩的气息，从经典的美国菜肴到口味丰富的全球食谱。在你下一次烹饪创作中享受红皮土豆的营养好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
