1 serving (100 grams) contains 144 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
342.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.8 g | 109% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红软鳍金枪鱼塔塔尔
红色金枪鱼塔塔是一道烹饪美味，展示高质量红色金枪鱼鲜美细腻风味的美食，它被巧妙切成丁并搅拌均匀，加入牛油果、芝麻油和少许酱油的香气混合物。这道菜源自亚洲烹饪，不仅美味，还富含健康益处。富含欧米伽-3脂肪酸，有助于心脏健康，同时低热量高蛋白。冷盛，每一口美味引人入胜，是寿司爱好者和注重健康的美食家的完美选择。投入其中，品味红色金枪鱼塔塔的生机勃勃新鲜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
