1 serving (40 grams) contains 143 calories, 10.3 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
716 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 126 g | 45% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 4 g | ||
| 蛋白质 | 51.6 g | 103% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38 mg | 2% | |
| 铁 | 15.1 mg | 83% | |
| 钾 | 1910 mg | 40% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红色分成扁豆
红色分体小扁豆是一种充满活力、坚果味的豆类，以其快煮时间和饱满质地而闻名。富含蛋白质、纤维和必需营养素，它们是印度和中东美食中的基本食材。富含铁和叶酸，这些小扁豆有助于促进心脏健康并帮助消化，使它们成为任何一餐的滋养佳品。无论是加入汤、炖菜还是沙拉，红色分体小扁豆都提供了一种美味健康的烹饪方式。在享用它们充满活力的色彩和愉悦的味道的同时，让身体充满活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
