1 serving (135 grams) contains 250 calories, 30.8 grams of protein, 8.5 grams of fat, and 10.5 grams of carbohydrates.
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营养信息
卡路里 |
249.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 63.5 mg | 21% | |
| 钠 | 445.5 mg | 19% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 30.8 g | 61% | |
| 维生素D | 583.2 mcg | 2916% | |
| 钙 | 59.4 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 612.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红鲷
红鲷是一种珍贵的鱼类，以其充满活力的红粉色皮肤和坚实的白色肉质而闻名。这种美味的捕获品生长在温暖的热带和亚热带水域，是各种烹饪中不可或缺的食材，从地中海菜肴到亚洲风味的食谱。富含蛋白质和Ω-3脂肪酸，红鲷有助于心脏健康，热量又低，是一个营养选择。其细腻、甜美的味道与各种香草和香料搭配完美，为任何一餐增添了风味。享受海洋的味道，同时受益于其健康特性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 红鲷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
