1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.6 grams of carbohydrates.
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营养信息
卡路里 |
211.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 19.2 mg | 0% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.4 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 1291.8 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中号红皮土豆
中号红皮土豆是一种充满活力、富含营养的块茎，以其光滑的红皮和奶油白色果肉而备受珍爱。这种用途广泛的土豆在各种美食中都是主打食材，尤其是在美国和欧洲菜肴中，以其令人愉悦的口感和吸收风味的能力而闻名。富含维生素 C 和 B6，以及钾元素，红皮土豆是一种有益心脏健康的选择，有助于消化并提升能量。它们天然的抗氧化剂有助于对抗炎症，使其成为您餐桌上健康的补充。将它们烤制、捣碎或加入沙拉中，享受美味营养的体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
