1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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营养信息
卡路里 |
85.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 19.6 g | 7% | |
| 膳食纤维 | 10.7 g | 38% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 248 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红覆盏
红覆盆子是充满营养的鲜艳、酸甜的浆果。富含抗氧化剂、维生素C和K以及膳食纤维，有助于心脏健康和免疫力。这些美味的水果起源于北美，能提升甜点和美食菜肴的味道，从美味的甜点到清爽的沙拉。热量低而风味浓郁，红覆盆子是完美的零食或食材，既促进整体健康又满足您的味蕾。尽情沉浸在它们多汁的好滋味中，享受它们带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
