1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
24 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 58.5 mg | 2% | |
| 总碳水化合物 | 5.1 g | 1% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 349.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红萝卜
红萝卜是充满活力、脆口的蔬菜，以其辛辣的味道和鲜红的皮肤而闻名。富含维生素C和B6，它们还提供钾和镁等必要矿物质。这些萝卜起源于亚洲，已经传入世界各地的烹饪中，为沙拉、玉米卷甚至腌黄瓜添加了一抹辛辣的风味。低热量但高纤维，红萝卜是那些希望增进健康的人的不错选择。富含抗氧化剂，支持消化并帮助身体排毒。用红萝卜为您的餐点增添些许脆感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
