1 serving (100 grams) contains 70 calories, 1.9 grams of protein, 0.1 grams of fat, and 15.9 grams of carbohydrates.
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营养信息
卡路里 |
166.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 37.9 g | 13% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 1083.3 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红薯
红薯是一种有营养且用途广泛的膳食补充品。这些外观鲜明的红色皮肤和奶油白色果肉的小型薯类富含纤维、维生素C和抗氧化剂，有助于增强免疫系统。起源于南美洲，它们是许多菜系的主食，从浓香炖菜到清爽沙拉应有尽有。红薯热量低、钾含量高，有助于促进心脏健康和支持健康消化。不论是烤、煮还是捣碎，它们都能为您的饭盘增添色彩与口感，使健康饮食变得美味而满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
