1 serving (100 grams) contains 44 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
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营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 8.6 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 332 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红洋葱炒
红洋葱炒菜是一道美味佳肴，将普通的红洋葱变成了嫩滑、焦糖化的杰作。这道菜源自不同的烹饪风格，常常出现在地中海和美国厨房的餐桌上。红洋葱炒菜以其鲜艳的颜色和甜美的味道，为炒菜、意面和烤肉增添了深度。这些炒洋葱富含抗氧化剂和类黄酮，对心脏健康有益，支持消化。虽然它们可能含有一丝天然糖分，但其营养价值使它们成为您餐桌上美味健康的选择。立即品尝红洋葱炒菜的浓厚味道和美好营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
