1 serving (56 grams) contains 199 calories, 14.0 grams of protein, 1.4 grams of fat, and 31.4 grams of carbohydrates.
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营养信息
卡路里 |
795.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 125.4 g | 45% | |
| 膳食纤维 | 11.2 g | 40% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 56 g | 112% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 89.6 mg | 6% | |
| 铁 | 14.6 mg | 81% | |
| 钾 | 1680 mg | 35% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红扁豆面
红扁豆面是传统小麦面的营养美味替代品，完全由红扁豆制成。这种无麸质选项起源于地中海和中东充满活力的烹饪传统。富含蛋白质和纤维，是追求更健康饮食选择的绝佳选择。红扁豆面富含必需营养，有助于维持肌肉健康和消化，同时让您感到满足。适合快速平日晚餐或美食佳肴，为您喜爱的菜谱带来了健康的变化，使其成为任何碟子上的令人愉悦的补充品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
