1 serving (130 grams) contains 112 calories, 1.3 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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营养信息
卡路里 |
203.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 9.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.9 mg | 5% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 796.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红红土豆
紅糯米拉是一種美味的根菜，起源於紐西蘭，以其鮮豔的顏色和甜美的堅果味而聞名。 富含必需營養素，富含維生素A和C，膳食纖維和抗氧化劑，使其成為健康的強力來源。 在廚房中用途廣泛，可以烤、搗碎或添加到沙拉中，提升口感和營養。 其低升糖指數使其成為保持穩定能量水平的絕佳選擇。 在餐點中享受紅糯米拉的營養，堅持每一口這個營養美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
