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红腰豆

红腰豆

Legume

商品评分: 87/100

1 serving (125 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

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ZEAL Pet Food
204.8
卡路里
12.3
蛋白质
45.1
碳水化合物
1.0
脂肪

营养信息

1 杯 (256g)
卡路里
204.8
%每日值*
总脂肪 1.0 g 1%
饱和脂肪 0.4 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
757.8 mg 32%
总碳水化合物 45.1 g 16%
膳食纤维 12.3 g 43%
4.1 g
蛋白质 12.3 g 24%
维生素D 0 mcg 0%
153.6 mg 11%
4.1 mg 22%
819.2 mg 17%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 红腰豆 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    卡路里来源

    75.6%
    20.6%
    3.8%
    脂肪: 9 cal (3.8%)
    蛋白质: 49 cal (20.6%)
    碳水化合物: 180 cal (75.6%)

    About 红腰豆

    红腰豆是一种充满活力、营养丰富的豆类,以其丰富的味道和多样用途而闻名。源自中美洲和南美洲,它们在诸如辣椒、饭和豆类以及各种炖菜等美食中是必不可少的。富含蛋白质、纤维和必要的维生素,有助于促进心脏健康、帮助消化并支持体重管理。富含抗氧化剂的红腰豆有助于对抗氧化应激。然而,重要的是要适当烹饪它们,因为生的或未煮熟的豆类含有毒素。享用红腰豆,为您的餐点增添美味和营养!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 红腰豆 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.