1 serving (20 grams) contains 56 calories, 0.5 grams of protein, 0.1 grams of fat, and 14.7 grams of carbohydrates.
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营养信息
卡路里 |
669.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 175.2 g | 63% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 151.2 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 188.1 mg | 14% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 1264.3 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红枣
红枣是一种美味而营养丰富的水果，源自中东和亚洲。这些小巧、红棕色的枣以其天然甜味而闻名，富含纤维、维生素和矿物质等重要营养物质。富含抗氧化剂的红枣有益于心脏健康，促进消化，是您饮食的绝佳选择。您可以将它们干燥或新鲜地享用，可以加入冰沙、茶中，或者单独作为零食。红枣既美味又具有诸多健康益处，是任何希望增进健康的人的完美享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
