1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
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营养信息
卡路里 |
83.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 20.6 g | 7% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.3 mg | 3% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 410.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红醋栗
红加仑是一种充满活力、酸涩的浆果，富含必需营养。这种源自欧洲的小巧、宝石般的水果富含维生素C、锰和抗氧化剂。常常用于甜点、果酱和酱料中，为甜食和咸食带来清新的口感。红加仑热量低、纤维含量高，有助于维护消化健康和增强免疫力。无论是新鲜食用、干燥食用，还是作为您喜爱食谱的美味添加，红加仑都是丰富饮食的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
