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红包菜沙拉配蛋黄酱

红包菜沙拉配蛋黄酱

Salad

商品评分: 71/100

1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
卡路里
3.2
蛋白质
15.9
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 4.0 g 20%
多不饱和脂肪 0 g
胆固醇 15.9 mg 5%
476.2 mg 20%
总碳水化合物 15.9 g 5%
膳食纤维 4.8 g 17%
7.9 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
63.5 mg 4%
0.8 mg 4%
238.1 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

21.9%
4.4%
73.7%
脂肪: 214 cal (73.7%)
蛋白质: 12 cal (4.4%)
碳水化合物: 63 cal (21.9%)

About 红包菜沙拉配蛋黄酱

紅包菜糖醋沙拉是一道充滿活力和脆脆的菜餚,結合了切碎的紅包菜,紅蘿蔔和奶油美乃滋醬。這道沙拉源自歐洲烹飪,是任何一餐的美味選擇。 紫色深深的包菜不僅增添了視覺吸引力,還提供了豐富的抗氧化劑,促進整體健康。儘管美乃滋提供了濃郁的口感,但也增加了額外的卡路里,所以請適量享用。這道沙拉非常適合野餐、燒烤或作為任何主菜的配菜,使其既多變又美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.