1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
93.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 8 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 266.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红卷心菜沙拉
红卷心菜沙拉是一道充满活力和营养的菜肴，色彩鲜艳且味道浓郁。通常由切成丝的红卷心菜制成，经常还包括脆爽的胡萝卜、脆甜的苹果，以及用橄榄油和苹果醋调制的爽口酱汁。这道沙拉源自多种欧洲美食，是许多家庭的主打菜式，尤其是在节日期间。富含抗氧化剂、维生素C和K，以及丰富的膳食纤维，有助于消化和增强免疫力。无论是作为配菜还是轻盈的主菜，红卷心菜沙拉既美味又有营养，是任何一顿饭的完美搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
