1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
166.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫甘蓝卷心菜圣代。
紫甘蓝卷心菜沙拉是一道充满活力和脆爽的沙拉，庆祝新鲜食材和全球口味。由细切的紫甘蓝、胡萝卜和酸甜的苹果醋制成，这道菜通常出现在美式烧烤中，但灵感来源于经典的欧洲卷心菜沙拉。富含紫甘蓝中的抗氧化物质，富含维生素A和C，不仅美味，还是一种营养的强大来源。加入一些南瓜籽或清淡的酸奶沙拉酱增添质感和奶油口感。享受这款色彩缤纷的卷心菜沙拉，既可以当作配菜，也可以当作健康零食，一定会为任何一顿饭带来活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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