1 serving (170 grams) contains 304 calories, 9.7 grams of protein, 12.0 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
304.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.0 g | 15% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 4.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 503.2 mg | 21% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 9.7 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.3 mg | 2% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 392.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆和米饭
红豆和米饭是一道经典菜肴，源自路易斯安那克里奥尔美食的中心地带。这道令人温馨的餐点以饱满的红腰豆为主，与洋葱、灯笼椒和芹菜等芳香蔬菜一起炖煮至完美，然后再盛在松软的白米饭上。 这道菜富含蛋白质、纤维和必需营养素，既饱腹又有营养。虽然通常会配有熏肠或火腿等美味配料，这可能会增加额外的热量，但您可以通过专注于豆类和香料来轻松地将其做得更清淡。红豆和米饭不仅温暖灵魂，也赞颂了南方丰富的文化遗产。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 红豆和米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
