1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆沙拉
红豆沙拉是一道充满活力且营养丰富的菜肴，源自拉丁美洲和地中海等各种美食文化。它以富含蛋白质的红豆、脆甜的灯笼椒、味道浓郁的红洋葱和香菜或欧芹等新鲜香草为特色，所有食材混合后撒上一些酸甜可口的油醋汁。这道沙拉富含纤维，有助于支持消化健康，其五彩缤纷的配料提供丰富的维生素和矿物质。低热量且味道浓郁，红豆沙拉是一款美味又心脏健康的选择，无论作为主食还是清爽的配菜都非常合适。享受这道营养丰富的美食，让身体每一口都感到滋养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
