1 serving (245 grams) contains 180 calories, 6.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
174.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.7 mg | 0% | |
| 总碳水化合物 | 36.9 g | 13% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 14.6 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.8 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 291.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆粥
红豆粥是一道美味又滋补的菜肴，在东亚美食中很受欢迎，特别是在中国和韩国。这道粥由嫩红豆煮至完美，常常加入甜味或咸味的调料，如椰奶、糖或少许盐。富含蛋白质、纤维和必需的维生素，这款温暖的粥提供健康能量，非常适合早餐或零食。品尝时热腾腾的，感受这份温馨传统美味，赞誉它美味可口又有营养价值。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
