1 serving (50 grams) contains 125 calories, 2.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 119.0 g | 43% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 71.4 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆沙
红豆沙是一种甜美而绵密的混合物，主要由已煮熟、捣碎并与糖混合的小红豆制成。作为东亚烹饪的主打食材，尤其是在日本和中国菜肴中，它经常用于制作年糕、馒头和糕点等甜点。富含蛋白质、纤维和抗氧化剂，红豆沙为那些寻求更健康甜点选择的人提供了一个营养丰富的选择。虽然它可能含糖量较高，但其天然成分使其成为一种令人愉悦且无负担的享受，只要适度食用。尽情享受红豆沙的浓情甜蜜吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
