1 serving (100 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 54.8 g | 19% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 28.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 852.4 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红香蕉
红蕉是一种来自热带地区的独特水果，以其醒目的红紫色皮肤和奶油般的质地而闻名。富含必要营养物质，富含钾、维生素C和膳食纤维，是健康饮食的营养选择。红蕉的甜味为各种烹饪方式增添了美妙的风味，非常适合制作冰沙、甜点甚至是咸菜。与普通香蕉不同，红蕉具有略高的抗氧化剂含量，有助于促进整体健康。今天就尽情享受红蕉的鲜美口感和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
