1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
123.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.6 mg | 0% | |
| 总碳水化合物 | 32.5 g | 11% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 24.7 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 253.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红苹果（中等）
红苹果中等尺寸是甜味和酸味风味的生动混合，非常适合那些喜欢新鲜、脆甜苹果的人。这种中等尺寸的苹果源自北美的果园，不仅是一种美味的零食，还是一种充满营养的能量之源。富含纤维、维生素A和C，有助于支持健康的免疫系统，促进消化。天然糖分提供了快速的能量补充，而低热量使它成为一种无负担的美食。生吃，加入沙拉，或作为各种菜谱中一种美妙的食材，都能享受到红苹果中等尺寸的魅力——健康与美味的交汇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
