1 serving (15 grams) contains 17 calories, 0.1 grams of protein, 1.6 grams of fat, and 0.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
272.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.3 g | 32% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1738.9 mg | 75% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 208.2 mg | 16% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 18.9 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红和黑橄榄
紅色和黑色的橄欖是您廚藝技巧中令人愉悅且營養豐富的補充。這些橄欖充滿濃郁風味，源自地中海，數個世紀以來一直被採摘。富含健康的單不飽和脂肪、抗氧化劑和必需維生素，它們有助於心臟健康並提供消炎益處。無論是添加到沙拉、橄欖醬中，還是單獨享用，紅色和黑色的橄欖都能為任何菜餚增添美味。沉浸在它們獨特的味道中，擁抱它們提供的健康好處！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
