1 serving (100 grams) contains 56 calories, 1.6 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
133.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 0 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 银耳菇
真菌界 Tremella 蘑菇是一种富含营养的真菌，以其对健康的益处和烹饪多样性而闻名。源自亚洲的这种食用蘑菇在传统烹饪中备受赞誉，常被用于汤品和甜点，因其独特的胶状质地。Tremella 富含抗氧化剂、多糖和保湿成分，有助于支持皮肤健康和保湿。它还因提升免疫力和增强认知功能的功效而受到赞扬。无论是将其加入菜肴中还是作为补充剂享用，真菌界 Tremella 蘑菇都是健康生活方式中美味且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
