1 serving (100 grams) contains 74 calories, 12.8 grams of protein, 0.5 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
176.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 81.0 mg | 27% | |
| 钠 | 188.1 mg | 8% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 30.5 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 619.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花蛤
裂蚌是一种独特的、细长的蚌类，主要分布在沙滩上，尤其是在太平洋西北部。以嫩滑、略带甜味的肉质而闻名，常用于海鲜菜肴和当地美食中。富含蛋白质，低脂肪，丰富的维生素和矿物质，这些贝类为海鲜爱好者提供了一种营养丰富的选择。裂蚌也是一种可持续的选择，因为其往往是经过负责任的方式收获的。不论是烤、蒸还是用于杂烩，裂蚌都能带来海洋的美味，同时又是饮食中健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
