1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
16.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.4 mg | 0% | |
| 总碳水化合物 | 3.1 g | 1% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.8 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 260 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生黄瓜
生西葫芦是一种充满活力和多功能的蔬菜，富含必需营养和清新的口感。起源于夏季南瓜家族，它通常用于地中海料理，给沙拉、卷心菜面条和蘸酱增添一丝清淡的味道。富含维生素A和C、钾和抗氧化剂，生西葫芦有助于保持健康皮肤、增强免疫力、促进消化，而热量却很低。将其切片、螺旋切条或切丝，为任何一餐增加健康元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
