1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 6 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2 mg | 11% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
生蔬菜是世界各地无数美食的充满活力且营养丰富的基石。这些蔬菜富含必要的维生素、矿物质和纤维，有助于支持整体健康和消化。从脆萝卜和脆甜椒到像羽衣甘蓝和菠菜这样的绿叶蔬菜，这些色彩丰富的食物热量低而抗氧化剂丰富。它们可以用于沙拉、零食或新鲜蘸酱，突显大地的自然风味。在饮食中使用生蔬菜可以提高您的健康状况，增加能量水平，并促进健康生活方式的平衡。因此，今天尽情享受生蔬菜的新鲜感和脆爽口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
