1 serving (100 grams) contains 29 calories, 1.2 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.
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营养信息
卡路里 |
34.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 56.4 mg | 2% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.4 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 332.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
生蔬菜是一种充满营养和风味的新鲜未烹饪食材混合物。这些蔬菜富含必要的维生素、矿物质和抗氧化剂，是许多全球烹饪中不可或缺的一部分，从爽脆的希腊沙拉到清爽的亚洲捞拌菜。富含纤维，有助于消化和维持健康体重，而低热量含量使其成为理想的无负罪感零食选择。无论您是享用丰富多彩的花园沙拉还是脆脆的小吃，将生蔬菜融入您的饮食中可以提升您的整体健康，使每一口都成为对大自然恩泽的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 生菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
