1 serving (135 grams) contains 147 calories, 32.9 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
147.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 52.6 mg | 17% | |
| 钠 | 60.8 mg | 2% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.9 g | 65% | |
| 维生素D | 91.8 mcg | 459% | |
| 钙 | 5.4 mg | 0% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 595.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生鲔鱼
生吞拿鱼以其丰富的味道和丝滑的口感而闻名，通常出现在日本料理中，尤其是寿司和刺身中。 这种非凡的海鲜富含优质蛋白质、欧米加-3脂肪酸和必需维生素，有助于促进心脏健康并支持大脑功能。 低热量且不含碳水化合物，对于那些寻找有营养的餐点的人来说是个明智的选择。 但是，重要的是要负责任地选择吞拿鱼，以避免接触汞。 享用生吞拿鱼不仅是一种味觉体验；它也是对健康和可持续性的一种承诺。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 生鲔鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
