1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
22.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 102.7 mcg | 513% | |
| 钙 | 1.3 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生香菇
生香菇是亚洲烹饪中受欢迎的食材，因其丰富的鲜味和肉质口感而备受赞誉。富含必要营养素，它们是维生素B、铜和硒的重要来源，有助于支持全面健康。富含抗氧化剂，香菇可能有助于增强免疫系统并促进心脏健康。由于其独特的增味能力，从炒菜到沙拉，都能为佳肴增色不少，是任何一餐中多样且有营养的补充。享受生吃以获得最佳的味道和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
