1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.8 mg | 11% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 33.8 mcg | 168% | |
| 钙 | 54.1 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 337.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜拌饭
生鱼海鲜拌饭是韩国料理中一道充满活力和营养的美食，结合了丰富多彩的新鲜食材。在其核心，它包括鲜美的生海鲜片，如三文鱼和金枪鱼，铺在完美煮熟的米饭上。配以各种蔬菜，如爽脆的黄瓜、辣萝卜和富含营养的青菜，这道菜品充满了风味和口感。淋上一些芝麻油和一勺辣韩式辣椒酱，使整体更加完美。富含蛋白质、健康脂肪和维生素，生鱼海鲜拌饭是享用健康美食的美味途径。非常适合喜欢海鲜的人寻找一次清新而满足的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
